The first 24 hours of the Get REAL program and I noticed the silkiness of Healthy, Friendly Fats. It’s a unique texture, if it can be called that. Super rich, very filling and delicious.
Here’s a list of Friendly, Healthy Fats:
Avocado
Beyond Organic Amasai
Coconut Oil
Olive Oil
Olives
Palm Oil
Seeds and Seed Butters (Flax, Chia, Hemp, Sunflower)
Nuts and Nut Butters
Wild Fatty Fish – i.e. Salmon
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