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I Love You love self care self love self reflection Sep 15, 2021

I love you.

Three tiny words.

I love you.

It’s so hard to say it to someone you REALLY love for fear of being rejected.

It’s so hard to say it to someone because they have not said it to you first.

It’s so hard to say it aloud for being judged, laughed at or not taken seriously.

...

The Sneaky Side of Grief family grief mental health self care Jan 30, 2021

This chair.

It's older than I am.

My dad bought it for my mom when she was pregnant with me.

I don't even remember how it came to be mine? It's weird how sometimes I remember EVERYTHING about an experience, a thing and sometimes I have no idea ....

Why am I sharing

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Self Care For The Holidays (And Any Other Time) authenticity coping exhaustion holidays remember self care Nov 17, 2020

When was the last time you put yourself FIRST?
Are you wired to always put others first and then one day you find you are utterly exhausted?
Where do you need to break a barrier within your own habits so you can keep your cup full?
Here's some encouragement to put yourself first, especially as we move ...

The Intersection of Too Much & Too Much archive self care Feb 12, 2013

Have you ever come to that intersection where too much collides with too much? And all the too muches are of the wrong kind?

I have.

So I asked a friend if I could stay at his beautiful vacation home for a few days.

The morning after I arrived I looked out the window and my breath was literally t...

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