Small Space Big Taste - Baking a Cake and Eating it too
gluten free grain free recipe small space big taste Jun 23, 2017This very easy, delicious recipe is fast and over the top! It boasts:
- Gluten free
- Grain free
- Dairy free
- Refined sugar free
Ingredients:
1 can cannelloni beans — drained and rinsed
6 eggs
1 tsp vanilla extract
1/3 cup honey
1/4 cup coconut oil - melted
1/3 cup coconut flour
1/2 tsp sea salt
3/4 tsp soda
1 1/2 tsp baking powder
Crumble Topping:
1 3/4 cups chopped walnuts (or pecans or another favorite)
2 tsp coconut oil
1/4 cup coconut sugar
1 Tbsp cinnamon
Instructions:
1. Preheat the oven to 325
2. Place the following in a food processor: beans, eggs, vanilla, and honey.
3. Puree well in a food processor
4. Melt 1/4 cup coconut oil
5. In a separate bowl mix the following, coconut flour, salt, soda and baking powder
6. Turn on food processor on low and pour in melted coconut oil, then add dry ingredients, mix until smooth
7. Pour batter into 9x13 inch greased pan
8. Mix the crumble topping together and spread the crumble over the top of batter.
9. Use a fork and swirl the topping into batter then pat topping down.
10. Bake for 25 minutes (25-30)

If you're feeling adventurous in the kitchen, here's another option:
To the batter add 1/4 cup cacao.
You can also add one packet of Rich Black coffee from Alphay in the crumble, for a mocha chocolate cake!
This recipe adapted and enhanced from Inspiring Health Solutions
I'd love to hear from you! Which version did you make? You can also make the vanilla cake with the coffee crumble. Or the chocolate cake without the coffee crumble. You get the idea! Be creative! Be adventurous. Then tell us about it in the comments!
Find more recipes here!
Don't miss a beat!
New moves, motivation, and classes delivered to your inbox.
We hate SPAM. We will never sell your information, for any reason.
Recent Posts
Categories
All Categories a reading abundance action plan adapt aging backwards aging parents aligned choices alignment allowing angels animal communication animal medicine animals anti aging archive aromatherapy art asea asea redox ask and it is given astrology hub authentic authentic self authenticity automation awakening awareness babies barriers beach bee beets bird blog blog talk radio bloopers bluejays bold confidence boundaries brain branding brave breakdown breakthrough buy nothing career career pivot career planning celebration cell communication cell signaling censorship change charlotte chemical free choosing christmas clarity clean eating cleansing coaching collective consciousness comfort zone community compassion competition concussion confidence conscious dying consciousness contemplation coping courage covid cranial sacral creativity csa d gary young dancing daniel's diabetes chronicle darkness death decisions deepest desires deepest longing depression design desires destiny detachment determination diabetes distillation divine alignment divine guidance divine pace dream dreams eating program eclipse eclipse august 2017 ed sheeran embodiment emotional intelligence empath empowerment energetics energy entrepreneur essential oils everyday spirituality evolution exhaustion expansion experience exploration facebook facebook jail facebook live failure faith family farm girl fresh fascia fear fearlessness fire free resource freedom future gary young geranium germany gift giving gluten free god goddess grace grace's journey graceful re-emergence grain free grandparent grass gratitude grief griefandloss habits hair color harmonic wholeness harmony healing health health and wellness healthy healthy fats healthy lifestyle heart heaven helo lx helo lx+ here women talk hive mind holiday holidays holiness holistic holistic gathering place holistic healing holy hope hot dog human connection hummingbird immersion impact inflammation injury inner evolution inner goddess inner knowing inspiration instagram instagram live international market square interview intuition jewish priestess job loss john lennon journey to grace joy jump start kaleidoscope kelly morgan kindness kitchen pantry kristen scanlon layoffs leadership learn to fly learning lee harris lemonade let go life coaching life direction life purpose lifestyle light liquid light liquidlightinabluebottle living with grace loss love magic marita international marita rahlenbeck marita's kitchen maritaskitchen massage masterfulu mastermind meditation mental health mentorship minneapolis miracle money music mystery natural healing nature network marketing new year non invasive glucose monitoring noticing nourish nourish your way home nourishment now observer organic overachieving pain pandemic party path peace percussion personal development photo shoot poem poetry poetry contest prayer prevention priestess ptsd pushing through puzzle qigong quantum physics quintessential quintessential woman quote reading rebirth receiving recipe recipes reclamation recognition recovery redox redox biology redox signaling molecules reflection reframe regret remember renu28 responsibility risk sacred sacred mundanity sacred space sacred symbols sacred temple academie sacred vessel sacredness sadness science searching self care self inquiry self led self love self reflection signs silence skin care small space big taste soccer society norm soul soul alignment spirituality stillness struggle subconscious substack suffering summit support surgery synthetic talk pawsitive tbi technology the movement the tapestry thyroid tim mcgraw time timelines transformation transformatoin transition trauma traumatic brain injury true north trust truth tyler hubbard type 2 diabetes unconventional undivided universal law universe uplevel values vibration vision water waves wellness what is your why whole foods wisdom women word power yin yoga yoga young living young living essential oils youth zeal