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A year ago today my daughter and I left for a road trip. It was to be a 12 day trip.
It lasted three days.
Twelve hours after leaving, I was flat on my back, in a pool of my own blood, one hand holding my daughter’s. The other holding the hand of a hotel staff member, in shock, under blankets wi...
I survived the 14 Day Jump Start Get REAL program! Yes!
The first extremely interesting thing I noticed: as much as I wanted the 14 days to be over, I am still choosing to pretty much follow the guidelines I learned. I do not want to immediately add in all the foods I’d intentionally eliminated bec...
I’m over the half way mark in this 14 day program. Blessed Be! Day 7 was the first day I felt more than Neutral. I had energy and motivation. The days prior to that had their individual, unique experiences (you can listen to those audio blogs for specifics), but Day 7 I was inspired.
I still miss c...
The first 24 hours of the Get REAL program and I noticed the silkiness of Healthy, Friendly Fats. It’s a unique texture, if it can be called that. Super rich, very filling and delicious.
Here’s a list of Friendly, Healthy Fats:
Avocado
Beyond Organic Amasai Â
Coconut Oil
Olive Oil
Olives
Palm Oil
Seeds ...
In January I decided to participate in a 14 day Get REAL program which begins tomorrow and I am going to take you with me! It's a program that essentially will detox my body.
Five days before Day one, I received a Welcome email full of information, encouragement and an outline of what the 14 days ...
My daughter found herself in unexpected (!) emergency surgery on July 4 – a big holiday here in the US. I’m guessing it will forever have its own memories for her….
She pulled out, figuratively speaking – (a friend did the reaching), a 750 piece puzzle to keep her busy that first week home. Puzzles...
Have you ever come to that intersection where too much collides with too much? And all the too muches are of the wrong kind?
I have.
So I asked a friend if I could stay at his beautiful vacation home for a few days.
The morning after I arrived I looked out the window and my breath was literally t...
I was at the club on the elliptical machine, eyes closed focused on the task at hand, sending Love and Light to my parents as my mother toys with opening the door called Death.
Then I felt a presence.
Four young developmentally challenged men had come to wipe down the rowing machines just ahead of...
